Thud! I closed my eyes and took a breath, hoping the glass bowl would still be sitting on the shelf. I opened my eyes and to my horror, it was shattered in a million pieces on the floor.
Just moments before, I was casually pushing my son in the shopping cart through a crowded store. Other shoppers lined the aisles looking for the best after Christmas deals. As I found some items I was interested in, I stopped the cart and beginning rummaging through the table of things. With people all around, I noticed my son pulling a glass bowl off the counter. Quickly I turned around and caught his arm. “You weren’t fast enough this time!” I said, laughing. He shot me a wicked smile as I placed the bowl back on the table. I then grabbed the handles of the cart and began to push him away. With lightning speed he shot his hand back towards the bowl and knocked it off the table. Thud!
Embarrassed, I quickly got on the ground and started to pick up the pieces. Pausing momentarily, I looked around hoping that someone would come to my aid. To my dismay, the other shoppers that were just feet from me a few seconds before had completely vanished. I tried to gather as many pieces as I could and then quickly found some workers, who told me not to worry about it.
One of the benefits of living in our day and age is the way technology allows us to be connected with people everywhere. In the 21st century, you can call someone across the globe and speak in real-time. Social media, hashtags and optimized search engines help you find thousands of people with similar interests to you in a matter of seconds. Unfortunately, this boom of technology has also contributed to decreasing connectivity in our real life, face-to-face communities. I’d like to think that many of the people in the store that day might have shared one of those “feel good stories” that often find their way onto our Facebook news feeds… but when it came down to it in the real world, every single one of them walked away from an opportunity to reach out and serve a total stranger. Have we forgotten what it actually means to be a part of a community?
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A Thought from the Ancients
Aristotle begins one of his most famous books with an account of how communities developed among our ancestors. First, he claims that individuals combine into pairs because they cannot “exist without one another”. These pairs then reproduce and create households for the purpose of sustaining daily life. As the family expands, multiple families join together into villages. Because the group is now larger, people can specialize in their abilities (cooking food, killing animals, medicine, etc.) and life becomes more comfortable. The most important change, however, is when several villages come together and form a city:
“(The city) reaches a level of full self-sufficiency, so to speak; and while coming into being for the sake of living, it exists for the sake of living well” (Aristotle).
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What does it mean to live well? For many of us, that means having a modest home, professional success, and satisfaction in family life. To Aristotle, however, it meant fulfilling our telos, or purpose. What is our purpose as humans, then? I won’t go into all the political theory that Aristotle would want me to, but he basically argues the purpose of our life is eudaimonia (happiness) through the constant, active pursuit of virtue. Aristotle goes onto say,
“Any polis [city with government] which is truly so called, and is not merely one in name, must devote itself to the end of encouraging goodness. Otherwise, a political association sinks into a mere alliance… otherwise, too, law becomes a mere covenent… ‘a guarantor of men’s rights against one another’ – instead of being, as it should be, a rule of life such as will make the members of a polis good and just.”
Do our communities and governments encourage goodness? Do our current community cultures, standards, and laws help to make all of us better and more honorable people? I’d like to think in many ways they do, but personally I’ve noticed a disturbing trend of selfishness among citizens, politicians, and laws alike.
According to Aristotle, it is our privilege and responsibility to encourage goodness, fight for justice, and partake in the happiness of life with the members of our community. While Aristotle was focusing on the political nature of communities, his words apply to nearly any way you think about the people around you. A community can be as small as the people who live on your street, attend your church, or live in your neighborhood. They can also be as large as your state, country, or even planet. As you think about community, I hope you realize the impact you can have on it, and the impact it can have on you.
CommUNITY: Part of a Healthy Routine
Did you know that time and time again, research finds various health benefits to community belonging? People who feel connected to their community are more likely to report more positive mental health (Palis, Marchand, & Oviedo-Joekes, 2018). Not only that, but they are also more likely to report better physical health (Ross, 2002). Even after taking other variables into account, researchers find that people who report ties to the community actually experience lower rates of disease and death than those who don’t (Berkman & Syme, 1979).
Photo by Daan Stevens on Unsplash
These benefits only come as you put yourself out there. In 2019, it’s easier than ever to hide away from the world and live in social isolation. Being a part of your community requires branching out. Sometimes it requires sacrificing the easy, comfortable, and routine for the difficult and unfamiliar. But like Aristotle said, the end goal is happiness. By being an active member of your community, you can help others find happiness and experience it for yourself along the way. How can you be a better member of your community? A few simple examples:
*Neighborhood/apartment complex: It’s as easy as a smile or wave. Reach out, get to know the people around you! Go to neighborhood events and say hello to others. You might be wishing someone would say hello to you… but turns out, that’s what everyone is actually hoping for!
*City/State: Find groups or clubs that meet for things you enjoy, like choir, dancing, babywearing, basketball, etc. Support local farmers markets or trade shows.
*Political: Get informed about the candidates, laws, etc. VOTE. Share your beliefs and ask others about theirs.
*Online: Support a friend’s new blog. Like, subscribe, and share posts of a growing community page (like ours :D).
Be the hero in someone else’s shopping cart tragedy. For the next week, look for small ways to serve others, especially those you don’t know. Put yourself out there! If you are intentional about serving others, opportunities will arise. Strive to meet them instead of running away! We can’t wait to hear about your experiences.
References
Berkman, L. F., Syme L. (1979). Social networks, host resistance, and mortality: a nine-year follow-up study of Alameda County residents. American Journal of Epidemiology, 109, 186-204.
Palis, H., Marchand, K., & Oviedo-Joekes, E. (2018). The relationship between sense of community belonging and self-rated mental health among Canadians with mental or substance use disorders. Journal of Mental Health, 1-8.
Ross, N. (2002) Community belonging and health. Health Reports, 13(3).
Hunter Tarry is from Gilbert, Arizona. Hunter graduated from Brigham Young University with a Bachelor of Science in Family Life and Human Development with a minor in psychology. Married for just over three years, Hunter and her husband Joseph recently became a family of three. Hunter currently cares for her son, Joseph, full-time. Her research interests include all things political, the impact of law on marriage, families, and children, aging across the lifespan and families during transitory periods. Hunter enjoys photography, volleyball, trying new restaurants with her husband, watching Jeopardy, and finding new ways to make her son laugh.
It has been said that “it takes a village to raise a child.” However, as it turns out, it also takes a village to raise, nurture, and mold an adult! The communities to which we belong throughout our lives have a vast impact on how we connect and relate to those around us. We NEED to feel like we belong to some sort of community in order to thrive as healthy humans. That is why we have decided to create this new category as a place to focus on how we fit into our larger community, how our communities impact us, and how we can strengthen our relationship with our “village”.
How do I fit into my community?
Reflect. Do you take your children to school every day? Are you involved in volunteer work? Do you affiliate with a political organization? Everyone’s place within their community is different, and sometimes within our large community, we belong to religious communities, support groups, volunteer organizations, etc. If you don’t feel that you have a place in your community, then now is a perfect time to start working on it.
What can I do to connect with those around me in a more meaningful way?
Lots of things! There are so many volunteer opportunities in your area. Guaranteed. Sometimes you just have to know where to look. Foster care and children’s homes, soup kitchens, hospitals, and nursing homes are great places to start. More simply, the person bagging your groceries, the banker and the mailman are all people that inadvertently impact your life. When was the last time you had a real conversation with one of them? Connecting with people is simply to choose to see them as people with feelings, problems, talents, hopes and fears as real as yours and then taking action.
Richard and Aubrey Dawn Palmer making dinner at the Ronald McDonald House in Salt Lake City, UT.
Why it is important to have a sense of community?
Taking action can be so small. It really is just about brief moments of connection. Those brief moments add up to change the lives of others, but also to change our own lives. They result in a greater sense of self worth and efficacy, a decrease in loneliness, depression and anxiety, and a more positive outlook on life. Connecting with others helps us look beyond ourselves.
More than that, the world is a place full of beauty, but also with a great deal of pain and loss. Everyone is fighting a battle and has a unique story. On an individual level, we all need to feel loved and appreciated, and connecting with people in our community contributes greatly to that. On a larger scale, community outreach and service creates a healthier, safer environment for children to learn and grow, the economy to survive, and families and individuals to succeed and thrive. It also increases personal accountability. When we each take accountability for the part we play in our community, we become a strong, unified group that can be an incredible force for good. I have seen this time and time again in my own life.
The world, and maybe even my immediate community, is a messed up place already. Why even bother?
That attitude contributes to the ‘messed up’ parts of the world! We ARE our community. Our community is a reflection of who we are, and we are a reflection of what our community looks like. A community that does no good, is filled with people who are unwilling to step up and do good. A community that is unified is full of people who strive for unity and contribute something of themselves in order to bring that about. Communities that promote change are filled with courageous people willing to step out of their comfort zones and do something for the greater good; not only for themselves but also for others. We “bother” because we care. We “bother” because if we believe that something is wrong, we take the initiative and work to change it. If something remains broken or messed up, it is only because people will not rally together and take the time and care required to fix it.
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So where do I start?
Well, the beauty is that we will be addressing this topic periodically in the future in this new commUNITY category. For now, think about what kinds of things you love to do. Maybe you love to cook, or you love yard work. Perhaps you love to talk with people. What kinds of skills you have? Maybe you have medical training, or maybe you are a good listener. Perhaps you are great at persuading others to contribute or step up to the plate. Then, think about how your passions and your skills can combine to make a difference in your community. And maybe while you’re thinking about that, you can donate blood. Or even do a Google search on volunteer opportunities in your area. Perhaps you can take a walk and get to know a neighbor, and help her clean out her flower bed, or offer to take a busy dad’s kids for a couple of hours so he can clean his kitchen and get a good nap. The possibilities are endless. The skill is learning to SEE the need, and then using that skill to reach out and connect.
This week, reach out in some small way to your community. Check out the suggestions above if you need ideas! You can also click here to search for current service opportunities in your area.
Aubrey-Dawn Palmer was born and raised in Farmington, New Mexico, and she has a bachelor’s degree in family studies from Brigham Young University. She has two younger brothers and is married to her best friend, Richard. In addition to her research on relationships, human attachment, and healthy sexuality, Aubrey-Dawn volunteers with her husband as a teacher for the Strengthening Families Program, is a research director for a counseling center, and works as a home counselor at a residential treatment center.
