Overcoming “Good Girl Syndrome”– How Sexual Guilt is Getting in the Way of Your Sex Life 

Cover photo by Olya Kobruseva

Written by Carlie Palmer-Webb, The Christian Sex Educator

What is “Good Girl Syndrome”? 

I can picture it so clearly in my mind. I’m about 14 and sitting in the Sunday school class for teenage girls. We are having one of many lessons on chastity, specifically waiting until marriage to have sex. I’m curious, but uncomfortable. 

The teacher, doing the best she knows how to help us avoid pre-marital sex, passes a rose around the room. She asks us all to touch the petals, to rub them between our fingers, as we hold the flower. Slowly, as the rose passes from hand to hand, the petals start to wilt and pull from the stem. The oil from our hands and the pressure from the rubbing leaves the petals looking tired and misshapen. 

And then, the metaphor comes. The rose, as you can guess, was compared to us, the young group of girls huddled in the small room. Having sex before marriage, we were taught, would make us like the worn, misshapen rose. We would be dirty and used and unclean. 

Not all of us got the detrimental rose lesson (thank heavens). But most of us who grew up in a conservative religion likely heard similar messages at some point. Parents, teachers, and youth leaders did the best they knew how to help us wait until marriage to have sex. Unfortunately, the fear-based approach to sexual education, combined with other factors, has left many individuals struggling with sexual guilt even after marriage (Peterson, 1964). In fact, research has found that religious individuals, especially religious women, experience higher levels of sexual guilt compared to their non-religious peers (Emmers-Sommer et al., 2018; Leonhardt et al., 2020). 

For individuals who have internalized the message that sex is sinful and dirty, the transition into sexual activity with marriage is challenging. They struggle to enjoy sex with their spouse and experience feelings of shame and discomfort when they try, an experience described by Dr. Laura M. Brotherson as “good girl syndrome” or “good boy syndrome.” 

Am I experiencing “Good Girl Syndrome”? 

Dr. Brotherson created an assessment to measure one’s experience with “good girl syndrome” or “good boy syndrome.” Here are a few of the items she provides, which users rate themselves on a scale from 0 (none) to 10 (a lot): 

1. Underlying belief that sex is bad, wrong, dirty or sinful. 

2. Inability to relax and let go fully within the sexual experience. 

3. Unnecessary/inappropriate inhibitions, guilt, shame or awkwardness associated with sexual relations within marriage.

Do any of these statements describe your current experience with sex? Do you struggle to engage in and enjoy your sexual relationship with your spouse because of sexual guilt? 

If so, there is good news and not-so-good news. The good news is that this is something that you can change. Our beliefs and thoughts are malleable, thank heavens, and we can change the way that we view sex. The not-so-good news is that, if you don’t work to make those changes, your relationship will likely suffer. In fact, researchers have found that sexual guilt is directly associated with lower sexual satisfaction (Leonhardt et al., 2020). In other words, if you feel guilty about sex, you are going to have a more difficult time enjoying it with your spouse. 

How Do I Overcome “Good Girl Syndrome”? 

The first step in addressing sexual guilt is recognizing that the guilt is stemming from your beliefs about sex. If you’re struggling with “good girl syndrome” or “good boy syndrome,” that is an indication that at least part of you still believes that sex is wrong, dirty, or sinful. Once you recognize that, you can start to make adjustments in those beliefs. Here are a few things that I would recommend you do as you work to shift negative beliefs about sex: 

1. Spend some time identifying what negative beliefs about sex you are holding on to. Journaling will be your best friend in this process. Write down any negative thoughts or ideas about sex that come to your mind. And then, decide if you want to keep holding on to any of the beliefs that you have written down. 

2. Write down more positive, faith-based beliefs about sex that you can work to incorporate into your belief system. Things like, “Sex, sexual desires, and sexual pleasure are gifts from God,” “Sex is a way for me to express and experience love with my spouse,” and “God wants me to enjoy sex.” You can use these and add to them or just come up with some on your own. Make sure that your statements are based in faith and truth, rather than fear. Read these statements often as you work to exchange them for your previous, negative beliefs. 

3. Seek out faith- and research-based resources to learn about healthy sexual relationships. As you learn more about sexual desire, functioning, and pleasure, you will gain confidence in your sexual relationship with your spouse. The book “The Great Sex Rescue” by Sheila Wray Gregoire and her co-authors is one of the best resources I have found for understanding and working through religious sexual guilt. 

Changing your beliefs about sex will likely take some time, but it will be so worth it. There is so much potential for joy, connection, pleasure, and love in your sexual relationship with your spouse. As you work to make shifts in your beliefs about and feelings towards sex, you will open yourself up to more of that potential. 

I’m sorry if, like me, you were taught lessons and heard messages that contributed to your negative beliefs about sex. But we are not wilted roses. We are not chewed up gum. We are human beings who are working to create happy, healthy, mutually pleasurable sexual relationships in our marriage. 

And that, my friends, is a very good thing. 

Take some time this week to identify your own feelings about sex. What negative and incorrect beliefs are you holding on to, and what steps can you take to start the process of unlearning them?

References

Brotherson, L. M. (2015). And they were not ashamed: Strengthening marriage through sexual fulfillment. Inspire Book. 

Leonhardt, N. D., Busby, D. M., & Willoughby, B. J. (2020). Sex guilt or sanctification? The indirect role of religiosity on sexual satisfaction. Psychology of Religion and Spirituality, 12(2), 213. 

Emmers-Sommer, T. M., Allen, M., Schoenbauer, K. V., & Burrell, N. (2018). Implications of sex guilt: A meta-analysis. Marriage & Family Review, 54, 417– 437. 

Peterson, J. A. (1964). Education for marriage (2nd ed.). New York, NY: Scribner

Carlie Palmer-Webb is a gender and sexuality researcher, entrepreneur, enthusiastic Jesus lover, hugger, and The Christian Sex Educator. Originally from Middle of Nowhere, Idaho, she now lives in Vermont with her husband Dallin and their cat Maple. Carlie is a lover of baked goods, volleyball, long naps, and kind humans.